Michelle G. Roper


Yes Chef! With Chef Freda Gore

After a short break, we’re back with a new installment in our Yes Chef! Series and are excited to feature our first female chef! Chef Freda Gore is the owner and tour host of Caribbean Culinary Tours, which specializes in culinary vacations and retreats to Antigua, Barbados, Dominica, Jamaica, St. Lucia, St. Kitts and Puerto Rico. Chef Gore has over 25 years in the culinary field, holding various positions including that of Chef Instructor at The Hotel Training Center, Dutchman’s Bay Antigua.

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Prince George Wharf - Nassau, Bahamas

PIC-O-The Day: Colours

You know you’re in the Caribbean when the buildings mimic the vibrant colours that nature provides. From blue-greens  of the oceans to the bright yellows of the hibiscus and passionate pinks of the conch shell, we are always surrounded by colour.


Atlantis: A Wonderland of Summer Stimulation for Kids

The Atlantis Resort, on Paradise Island in The Bahamas, is world renowned for its family friendly environment, offering activities for kids of all ages to enjoy, from the current Cartoon Network ‘Summer @ Atlantis’ water feature to Club CRUSH, a teenagers-only nightclub. My summer crew of kids and I had the pleasure of experiencing a tour of the entire water habitat at the resort, and it did not disappoint.

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